Importing/Exporting contacts from SIM card:
1. Touch the Menu Key > Import/Export from the Contacts Screen.
2. Choose Import from SIM card or Export to SIM card. Your phone will automatically display the contacts.
3. Tick the contacts you want to import or export. Or, just touch the Menu Key > Select all.
4. Touch OK.

To manage messages saved in your SIM:
1. Go to Messaging > Message Settings > Text Message Settings > Manage SIM card messages.