Put Your Phone Down Promo Image

Do you spend a little too much time on your phone checking Facebook, reading emails or crushing little virtual candies?

Put Your Phone Down.

That's the name of a cheeky yet fun new app that wants to try and help you break those bad habits.

You launch the app, hit go and...you guessed it...put your phone down. This starts a timer until you give in and pick up your phone again.

The longer you go, the more achievements you unlock.

There's even an online leaderboard to see who can put down their phone the longest.

Ready?

The app is available for Android and iOS.

As Prince Ea says, you can “take control, or be controlled.” It's your choice.

You can do this.